Systema: The Art of Acceptance

The degree of efficiency in Systema depends on how relaxed you are. By getting rid of your inner tensions and applying specific breathing techniques you learn how to successfully master stressful situations. Systema is a free martial art that values fluid movements, respect and modesty and makes you stronger, more flexible and self-confident.

Subtle and without boundaries Systema is a martial art that gives you the opportunity to reconnect with your self. It’s both an experience and a journey of self-discovery that helps you improve your health while tapping your full physical and psychological potentials.

Come as you are (and be yourself)

What’s new?

11March 2019

(Français) Intensif de Systema (1-5/5)

11 March 2019 @ 16:47|Comments Off on (Français) Intensif de Systema (1-5/5)

Sorry, this entry is only available in French.

11March 2019

(Français) Combattre en espaces confinés (27/4)

11 March 2019 @ 16:45|Comments Off on (Français) Combattre en espaces confinés (27/4)

Sorry, this entry is only available in French.

11March 2019

(Français) Combat au sol (23/3)

11 March 2019 @ 16:44|Comments Off on (Français) Combat au sol (23/3)

Sorry, this entry is only available in French.

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