Systema: The Art of Acceptance

The degree of efficiency in Systema depends on how relaxed you are. By getting rid of your inner tensions and applying specific breathing techniques you learn how to successfully master stressful situations. Systema is a free martial art that values fluid movements, respect and modesty and makes you stronger, more flexible and self-confident.

Subtle and without boundaries Systema is a martial art that gives you the opportunity to reconnect with your self. It’s both an experience and a journey of self-discovery that helps you improve your health while tapping your full physical and psychological potentials.

Come as you are (and be yourself)

What’s new?

31August 2017

(Français) Témoignage d’une nouvelle pratiquante

31 August 2017 @ 14:12|Comments Off on (Français) Témoignage d’une nouvelle pratiquante

Sorry, this entry is only available in French.

10August 2017

How to react when you’re attacked with a knife

10 August 2017 @ 19:30|Comments Off on How to react when you’re attacked with a knife

Some impressions from a seminar with Norbert Tannert in March 2017. Norbert will [...]

3August 2017

Seminar with Dragisa Jocic

3 August 2017 @ 17:01|Comments Off on Seminar with Dragisa Jocic

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