Article in the Est Républicain (3/2/15)

Article

3 February 2015 @ 14:12|

Mouth Breathing During Exercise May Increase Your Risk for Asthma and Cardiac Problems (By Dr. Mercola)

One of the most basic requirements for an effective exercise session is good oxygenation of your muscles and organs. You can actually control how well your tissues are being oxygenated by how you breathe.

But if you’re like most people, you take your breathing for granted. After all, it’s so automatic! You may not realize that there is an optimal way to breathe to increase body oxygenation and improve your health. There is a chance you may be doing it the wrong way without even realizing it.

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28 December 2013 @ 13:17|

(Français) “Comment fonctionne et s’articule un cours de Systema?”

Sorry, this entry is only available in French.

2 December 2013 @ 16:13|

(Français) Article sur Systema France sur le blog combat du Monde

Sorry, this entry is only available in French.

1 November 2013 @ 10:33|

(Français) Systema: Apprentissage et temps de réaction neurologique

Sorry, this entry is only available in French.

14 February 2013 @ 13:46|

(Français) “Les coups. Prenez-les ou regrettez-les…” par Vladimir Vasiliev

Sorry, this entry is only available in French.

6 February 2013 @ 14:01|